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    Total Results: 23

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    118114 - FUSE - Youth

    Fusing a LIVE DJ and movement together for a next level, original exercise experience! FUSE will combine plyometric movements and body weigh exercises for circuits that combine cardio and strength training. Yoga will also be incorporated towards the end of workouts. No equipment is needed. Just bring a water bottle and towel.

    Must be accompanied by a parent. On-line registration is not avaialbel for this class. Please call 319-286-5566 ot register.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice118114-05FUSE - Yth 8/1408/14/18- 08/14/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details
    Read Notice118114-06FUSE - Yth 8/2808/28/18- 08/28/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details

    118115 - FUSE - Adult

    Fusing a LIVE DJ and movement together for a next level, original exercise experience! FUSE will combine plyometric movements and body weigh exercises for circuits that combine cardio and strength training. Yoga will also be incorporated towards the end of workouts. No equipment is needed. Just bring a water bottle and towel.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118115-05FUSE - Adt 8/1408/14/18- 08/14/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details
    Add to Cart118115-06FUSE - Adt 8/2808/28/18- 08/28/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details

    218107 - Karate 12+yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218107-01Karate 12+y 9/609/06/18- 09/27/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-02Karate 12+y 10/410/04/18- 10/25/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-03Karate 12+y 11/111/01/18- 11/29/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-04Karate 12+y 12/612/06/18- 12/27/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details

    218108 - Karate - 6-11yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218108-01Karate 6-11y 9/409/04/18- 09/27/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-02Karate 6-11y 10/210/02/18- 10/30/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-03Karate 6-11y 11/111/01/18- 11/29/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-04Karate 6-11y 12/412/04/18- 12/27/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details

    218110 - Gentle Yoga - Fall

    Escape from the pressures of life the healthy way. Use breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218110-01Gentle Yoga W 9/509/05/18- 09/26/18 5:30P- 6:30PW$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218110-02Gentle Yoga W 10/310/03/18- 10/24/18 5:30P- 6:30PW$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218110-03Gentle Yoga W 11/711/07/18- 11/28/18 5:30P- 6:30PW$35/$4216 years and UpNorthwest RecreationAvailableItem Details

    218116 - Pound

    Looking for a new way to work out? Pound is the world's first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Sweat. Sculpt. Rock!


    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218116-01Pound 9/1009/10/18- 09/24/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218116-02Pound 10/110/01/18- 10/29/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218116-03Pound 11/511/05/18- 11/26/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218116-04Pound 12/312/03/18- 12/31/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details

    218117 - Zumba - Fall

    Get ready for a fun, exhilarating work-out! Zumba is a Latin/world dance exercise class designed for all levels of fitness - no dance experience needed. Rhythms include African, belly dance, bhangra, Caribbean, cha cha, salsa, merengue and reggaeton.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218117-01Zumba 9/1009/10/18- 09/24/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-02Zumba 10/110/01/18- 10/29/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-03Zumba Fri 11/511/05/18- 11/26/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-04Zumba 12/312/03/18- 12/31/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
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