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    Total Results: 31

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    318108 - Karate 6-11yrs Winter/Spring

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318108-01Karate W/Th 1/201/02/18- 01/30/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-02Karate W/Th 2/102/01/18- 02/27/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-03Karate W/Th 3/103/01/18- 03/29/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-04Karate W/Th 4/304/03/18- 04/26/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details

    318109 - Karate 12+yrs Winter/Spring

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318109-01Karate 12+yrs 1/401/04/18- 01/25/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-02Karate 12+yrs 2/102/01/18- 02/22/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-03Karate 12+yrs 3/103/01/18- 03/29/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-04Karate 12+yrs 4/504/05/18- 04/26/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details

    318110 - Gentle Yoga - Winter/Spring

    Escape from the pressures of like the healthy way. Use breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318110-02Gental Yoga - W 1/301/03/18- 01/31/18 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318110-03Gental Yoga - W 2/702/07/18- 02/28/18 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318110-04Gental Yoga - W 3/703/07/18- 03/28/18 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318110-05Gental Yoga - W 4/404/04/18- 04/25/18 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationAvailableItem Details

    318117 - Zumba - WinterSpring

    Get ready for a fun, exhilarating work-out! Zumba is a Latin/world dance exercise class designed for all levels of fitness - no dance experience needed. Rhythms include African, belly dance, bhangra, Caribbean, cha cha, salsa, merengue and reggaeton.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318117-01Zumba Mon 1/801/08/18- 01/29/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318117-02Zumba Mon 2/502/05/18- 02/26/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318117-03Zumba Mon 3/503/05/18- 03/26/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318117-04Zumba Mon 4/204/02/18- 04/30/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details

    318120 - Reflexology

    Maintain your good health by treating common ailments like headaches, indigestion and stiff neck by targeting reflex points in the feet, hands and ears. This class will show you how!

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318120-01Reflexology03/03/18- 03/03/18 9:30A- 11:00ASa$11/$1216 years and UpNorthwest RecreationAvailableItem Details

    318121 - Stress Buster Package

    Reduce your stress with this great package deal - Mediation, Mediation & Guided Imagery, Head & Neck Massage, and Reflexology - plus a free Yoga Class.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318121-01Stress Buster Packag02/10/18- 03/03/18VariesVaries$34/$4116 years and UpVariesAvailableItem Details

    318122 - Head & Neck Massage

    Bring a friend and learn to give and receive an easy massage.Focus will be on the parts of the body that carry a great deal of tension and stress: head, neck, face and shoulders.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318122-01Head & Neck Massage02/24/18- 02/24/18 9:30A- 11:00ASa$11/$1216 years and UpNorthwest RecreationAvailableItem Details

    318125 - Meditation

    Whether you are new to mediation or have been practicing for years, this class is for you! Learn new types of meditation and imagery that are simple to learn, don't require large time commitment and are easy to incorporate into your day.

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    Add to Cart318125-01Meditation 2/1002/10/18- 02/10/18 9:30A- 11:00ASa$11/$1216 years and UpNorthwest RecreationAvailableItem Details

    318126 - Mediation & Guided Imagery

    Learn and practice imagery techniques to help with health condition and for meditation. Explore color, objects and nature images to use in your daily life.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318126-01Meditation&Imagery02/17/18- 02/17/18 9:30A- 11:00ASa$11/$1216 years and UpNorthwest RecreationAvailableItem Details

    318200 - Self Def-Womens Defense- WTR

    This three-hour course, designed by women for women, will introduce you to key topics and basic defense and escape techniques. Through situational role-play, you will discover how to determine a threat level, strategize exit and/or defense plans, and be prepared to defend yourself as well as how to use defense/deterrent devices to maximize your force.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318200-01SelfDef Situat 1/2101/21/18- 01/21/1812:30P- 3:30PSu$40/$4720 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318200-02SelfDef Situat 2/1802/18/18- 02/18/1812:30P- 3:30PSu$40/$4720 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318200-03SelfDef Situat 3/1803/18/18- 03/18/1812:30P- 3:30PSu$40/$4720 years and UpNorthwest RecreationAvailableItem Details

    318201 - Self Defense-PrincessPower WTR

    This course is an introduction to the concepts of body language, bullying, protecting personal information on social media, dating safety and the importance of physical fitness to your personal security.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318201-01Self Def-Princes1/2001/20/18- 01/20/1812:30P- 2:30PSa$20/$279 years to under 13 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318201-02SelfDef-Princess2/1702/17/18- 02/17/1812:30P- 2:30PSa$20/$279 years to under 13 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318201-03SelfDef-Princes3/1603/16/18- 03/16/18 4:00P- 6:00PF$20/$279 years to under 13 yearsNorthwest RecreationAvailableItem Details

    318202 - Self Defense-Ms Independt WINT

    With the increasing independence young women gain in their teen years, it is important that they learn the four stages of personal security. This course will help them develop awareness to keep them safe.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318202-01SelfDef Indep 1/2001/20/18- 01/20/18 3:00P- 5:30PSa$25/$3213 years to under 16 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318202-02SelfDef Indep 2/1702/17/18- 02/17/18 3:00P- 5:30PSa$25/$3213 years to under 16 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318202-03SelfDef Indep3/1603/16/18- 03/16/18 6:30P- 9:00PF$25/$3213 years to under 16 yearsNorthwest RecreationAvailableItem Details

    318203 - Self Def-College Bound- Wint

    Specifically designed for college-bound women, this course instills awareness of the four stages of personal security and includes warning signs of an abuser, avoiding date rape and how to make safe choices.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318203-01SelfDef College 3/1703/17/18- 03/17/1812:30P- 3:30PSa$30/$3716 years to under 20 yearsNorthwest RecreationAvailableItem Details
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