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    Total Results: 21

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    218107 - Karate 12+yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218107-02Karate 12+y 10/410/04/18- 10/25/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-03Karate 12+y 11/111/01/18- 11/29/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-04Karate 12+y 12/612/06/18- 12/27/18 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details

    218108 - Karate - 6-11yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218108-02Karate 6-11y 10/210/02/18- 10/30/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-03Karate 6-11y 11/111/01/18- 11/29/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-04Karate 6-11y 12/412/04/18- 12/27/18 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details

    218110 - Gentle Yoga - Fall

    Escape from the pressures of life the healthy way. Use breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218110-02Gentle Yoga W 10/310/03/18- 10/24/18 5:30P- 6:30PW$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218110-03Gentle Yoga W 11/711/07/18- 11/28/18 5:30P- 6:30PW$35/$4216 years and UpNorthwest RecreationAvailableItem Details

    218116 - Pound

    Looking for a new way to work out? Pound is the world's first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Sweat. Sculpt. Rock!


    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218116-03Pound 11/511/05/18- 11/26/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218116-04Pound 12/312/03/18- 12/31/18 7:30P- 8:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details

    218117 - Zumba - Fall

    Get ready for a fun, exhilarating work-out! Zumba is a Latin/world dance exercise class designed for all levels of fitness - no dance experience needed. Rhythms include African, belly dance, bhangra, Caribbean, cha cha, salsa, merengue and reggaeton.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice218117-01Fusion(Zumba+Pd)9/1009/10/18- 09/24/18 7:00P- 8:00PM$35/$4216 years and UpNorthwest RecreationUnavailableItem Details
    Add to Cart218117-02Fusion(Zumba+Pd)10/110/01/18- 10/29/18 7:00P- 8:00PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-03Zumba Fri 11/511/05/18- 11/26/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-04Zumba 12/312/03/18- 12/31/18 6:30P- 7:30PM$35/$4216 years and UpNorthwest RecreationAvailableItem Details

    318110 - Gentle Yoga - Winter/Spring

    Escape from the pressures of like the healthy way. Use breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice318110-05Gentle Yoga - W 4/404/04/18- 04/25/18 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationUnavailableItem Details

    318200 - Self Def-Womens Defense- WTR

    This three-hour course, designed by women for women, will introduce you to key topics and basic defense and escape techniques. Through situational role-play, you will discover how to determine a threat level, strategize exit and/or defense plans, and be prepared to defend yourself as well as how to use defense/deterrent devices to maximize your force.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice318200-03SelfDef Situat 3/1803/18/18- 03/18/1812:30P- 3:30PSu$40/$4720 years and UpNorthwest RecreationUnavailableItem Details

    318201 - Self Defense-PrincessPower WTR

    This course is an introduction to the concepts of body language, bullying, protecting personal information on social media, dating safety and the importance of physical fitness to your personal security.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice318201-03SelfDef-Princes3/1603/16/18- 03/16/18 4:00P- 6:00PF$20/$279 years to under 13 yearsNorthwest RecreationUnavailableItem Details

    318202 - Self Defense-Ms Independt WINT

    With the increasing independence young women gain in their teen years, it is important that they learn the four stages of personal security. This course will help them develop awareness to keep them safe.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice318202-03SelfDef Indep3/1603/16/18- 03/16/18 6:30P- 9:00PF$25/$3213 years to under 16 yearsNorthwest RecreationUnavailableItem Details

    318203 - Self Def-College Bound- Wint

    Specifically designed for college-bound women, this course instills awareness of the four stages of personal security and includes warning signs of an abuser, avoiding date rape and how to make safe choices.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice318203-01SelfDef College 3/1703/17/18- 03/17/1812:30P- 3:30PSa$30/$3716 years to under 20 yearsNorthwest RecreationUnavailableItem Details
    Read Notice318203-02SelfDef College10/2110/21/17- 10/21/17 9:00A- 12:00PSa$30/$3716 years to under 20 yearsNorthwest RecreationUnavailableItem Details
    Read Notice318203-03SelfDef College11/1811/18/17- 11/18/17 9:00A- 12:00PSa$30/$3716 years to under 20 yearsNorthwest RecreationUnavailableItem Details
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