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    Total Results: 17

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    318108 - Karate 6-11yrs Winter/Spring

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318108-01Karate Tu/Th 1/301/03/19- 01/31/19 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-02Karate Tu/Th 2/502/05/19- 02/28/19 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-03Karate Tu/Th 3/503/05/19- 03/28/19 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart318108-04Karate Tu/Th 4/204/02/19- 04/30/19 6:00P- 7:00PTu, Th$57/$656 years to under 12 yearsNorthwest RecreationAvailableItem Details

    318109 - Karate 12+yrs Winter/Spring

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318109-01Karate 12+yrs 1/301/03/19- 01/31/19 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-02Karate 12+yrs 2/702/07/19- 02/28/19 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-03Karate 12+yrs 3/703/07/19- 03/28/19 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart318109-04Karate 12+yrs 4/404/04/19- 04/25/19 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details

    318117 - Fusion - WinterSpring

    Looking for a new way to work out? Sweat. Sculpt. Rock. Dance. Mix it up with Pound, an energizing cardio jam session inspired by the fun of playing the drums, and Zumba, a Latin/world dance experience.
    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318117-01Fusion 1/701/07/19- 01/28/19 6:15P- 7:15PM$35/$4216 years and UpJones ParkAvailableItem Details
    Add to Cart318117-02Fusion 2/402/04/19- 02/25/19 6:15P- 7:15PM$35/$4216 years and UpJones ParkAvailableItem Details
    Add to Cart318117-03Fusion 3/403/04/19- 03/25/19 6:15P- 7:15PM$35/$4216 years and UpJones ParkAvailableItem Details
    Add to Cart318117-04Fusion 4/104/01/19- 04/29/19 6:00P- 7:00PM$35/$4216 years and UpJones ParkAvailableItem Details

    318120 - Reflexology

    Maintain your good health by treating common ailments like headaches, indigestion and stiff neck by targeting reflex points in the feet, hands and ears. This class will show you how!

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318120-01Reflexology03/02/19- 03/02/19 9:30A- 11:00ASa$14/$1516 years and UpNorthwest RecreationAvailableItem Details

    318121 - Stress Buster Package

    Reduce your stress with this great package deal - Mediation, Mediation & Guided Imagery, Head & Neck Massage, and Reflexology - plus a free Yoga Class. For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318121-01Stress Buster Packag02/09/19- 03/02/19 9:30A- 11:00ASa$42/$4916 years and UpNorthwest RecreationAvailableItem Details

    318122 - Head & Neck Massage

    Learn to give and receive an easy massage and techniques to use on yourself. Focus will be on the parts of the body that carry a great deal of tension and stress - head, neck, face, shoulders. Bring lotion or cream if you'd like (no oils). For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318122-01Head & Neck Massage02/23/19- 02/23/19 9:30A- 11:00ASa$14/$1516 years and UpNorthwest RecreationAvailableItem Details

    318125 - Meditation

    Whether you are new to mediation or have been practicing for years, this class is for you! Learn new types of meditation and imagery that are simple to learn, don't require large time commitment and are easy to incorporate into your day.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318125-01Meditation 2/902/09/19- 02/09/19 9:30A- 11:00ASa$14/$1516 years and UpNorthwest RecreationAvailableItem Details

    318126 - Mediation & Guided Imagery

    Learn and practice imagery techniques to help with health condition and for meditation. Explore color, objects and nature images to use in your daily life. For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or at 286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart318126-01Meditation&Imagery02/16/19- 02/16/19 9:30A- 11:00ASa$14/$1516 years and UpNorthwest RecreationAvailableItem Details
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