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    218107 - Karate 12+yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218107-03Karate 12+y 11/211/02/17- 11/30/17 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218107-04Karate 12+y 12/712/07/17- 12/28/17 7:00P- 8:00PTh$32/$3912 years and UpNorthwest RecreationAvailableItem Details

    218108 - Karate - 6-11yrs - Fall

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218108-03Karate 6-11y 11/211/02/17- 11/28/17 6:00P- 7:00PTu, Th$48/$556 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart218108-04Karate 6-11y 12/512/05/17- 12/28/17 6:00P- 7:00PTu, Th$48/$556 years to under 12 yearsNorthwest RecreationAvailableItem Details

    218110 - Gentle Yoga - Fall

    Escape from the pressures of life the healthy way. Use breathing exercises and movement to relax and improve wellness. This class will make you stronger, more flexible and balanced, both in body and mind.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218110-03Gentle Yoga W 11/111/01/17- 11/22/17 5:30P- 6:30PW$34/$4116 years and UpNorthwest RecreationAvailableItem Details

    218117 - Zumba - Fall

    Get ready for a fun, exhilarating work-out! Zumba is a Latin/world dance exercise class designed for all levels of fitness - no dance experience needed. Rhythms include African, belly dance, bhangra, Caribbean, cha cha, salsa, merengue and reggaeton.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218117-02Zumba Fri 11/311/03/17- 11/17/17 6:30P- 7:30PF$27/$3416 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart218117-03Zumba Fri 12/112/01/17- 12/22/17 6:30P- 7:30PF$34/$4116 years and UpNorthwest RecreationAvailableItem Details

    218200 - Self Defense-Womens Situation

    This in-depth course with three phases prepares women mentally to accurately assess your surroundings, detect potential hazards and effectively display techniques to keep you safe and secure.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218200-03Self Defense Womens Situational11/18/17- 11/19/17VariesVaries$90/$10020 years and UpVariesAvailableItem Details

    218201 - Self Defense-PrincessPower

    This course is an introduction to the concepts of body language, bullying, protecting personal information on social media, dating safety and the importance of physical fitness to your personal security.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218201-03Self Defense Princess Power 9/1511/17/17- 11/17/17 4:00P- 6:00PF$20/$279 years to under 13 yearsNorthwest RecreationAvailableItem Details

    218202 - Self Defense-Ms Independent

    With the increasing independence young women gain in their teen years, it is important that they learn the four stages of personal security. This course will help them develop awareness to keep them safe.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218202-03SelfDef Indep11/1711/17/17- 11/17/17 6:30P- 9:00PF$25/$3213 years to under 16 yearsNorthwest RecreationAvailableItem Details

    218203 - Self Defense-College Bound

    Specifically designed for college-bound women, this course instills awareness of the four stages of personal security and includes warning signs of an abuser, avoiding date rape and how to make safe choices.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart218203-03SelfDef College11/1811/18/17- 11/18/17 9:00A- 12:00PSa$30/$3716 years to under 20 yearsNorthwest RecreationAvailableItem Details
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