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    Total Results: 18

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    118107 - Karate 12+

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118107-03Karate 12+yrs 7/507/05/18- 07/26/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart118107-04Karate 12+yrs 8/208/02/18- 08/30/18 7:00P- 8:00PTh$27/$3412 years and UpNorthwest RecreationAvailableItem Details

    118108 - Karate 6-11yrs

    Improve yourself with the traditional Okinawan Martial Art of Ryukyu Kempo Karate. Gain confidence and self-discipline, learn self-defense and improve your physical health.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118108-03Karate 7/307/03/18- 07/31/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details
    Add to Cart118108-04Karate 8/208/02/18- 08/30/18 6:00P- 7:00PTu, Th$55/$636 years to under 12 yearsNorthwest RecreationAvailableItem Details

    118114 - FUSE - Youth

    Fusing a LIVE DJ and movement together for a next level, original exercise experience! FUSE will combine plyometric movements and body weigh exercises for circuits that combine cardio and strength training. Yoga will also be incorporated towards the end of workouts. No equipment is needed. Just bring a water bottle and towel.

    Must be accompanied by a parent. On-line registration is not avaialbel for this class. Please call 319-286-5566 ot register.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Read Notice118114-02FUSE - Yth 6/2606/26/18- 06/26/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details
    Read Notice118114-03FUSE - Yth 7/1007/10/18- 07/10/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details
    Read Notice118114-04FUSE - Yth 7/2407/24/18- 07/24/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details
    Read Notice118114-05FUSE - Yth 8/1408/14/18- 08/14/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details
    Read Notice118114-06FUSE - Yth 8/2808/28/18- 08/28/18 6:00P- 7:00PTu$1012 years to under 18 yearsMcGrath AmphitheatreUnavailableItem Details

    118115 - FUSE - Adult

    Fusing a LIVE DJ and movement together for a next level, original exercise experience! FUSE will combine plyometric movements and body weigh exercises for circuits that combine cardio and strength training. Yoga will also be incorporated towards the end of workouts. No equipment is needed. Just bring a water bottle and towel.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118115-02FUSE - Adt 6/2606/26/18- 06/26/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details
    Add to Cart118115-03FUSE - Adt 7/1007/10/18- 07/10/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details
    Add to Cart118115-04FUSE - Adt 7/2407/24/18- 07/24/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details
    Add to Cart118115-05FUSE - Adt 8/1408/14/18- 08/14/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details
    Add to Cart118115-06FUSE - Adt 8/2808/28/18- 08/28/18 6:00P- 7:00PTu$1018 years and UpMcGrath AmphitheatreAvailableItem Details

    118116 - Pound

    Looking for a new way to work out? Pound is the world's first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Sweat. Sculpt. Rock!


    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118116-03Pound 7/207/02/18- 07/30/18 7:30P- 8:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart118116-04Pound 8/608/06/18- 08/27/18 7:30P- 8:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details

    118117 - Zumba - Summer

    Get ready for a fun, exhilarating work-out! Zumba is a Latin/world dance exercise class designed for all levels of fitness - no dance experience needed. Rhythms include African, belly dance, bhangra, Caribbean, cha cha, salsa, merengue and reggaeton.

    For questions or comments please contact Rob Wagner at r.wagner@cedar-rapids.org or 319-286-5799.

          Cart IconActivityDescriptionDatesTimesDaysFeesAgesLocation      Status      Details Icon
    Add to Cart118117-03Zumba 7/207/02/18- 07/30/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
    Add to Cart118117-04Zumba 8/608/06/18- 08/27/18 6:30P- 7:30PM$34/$4116 years and UpNorthwest RecreationAvailableItem Details
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